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Pre & Post Natal Nutritional Mentoring

 delicious, & nutritious.

delicious, & nutritious.

Pre & Post Natal Nutritional Mentoring

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Eat well. Feel well. Live well. Be well.

When we first find out we are expecting we intuitively know and want to be healthier. However; if this is not something that is already routine for you it can trigger detoxing which include symptoms such as, allergies, congestion, headache, nausea, itchy skin, swelling, dehydration, water retention, etc.

I offer Nutritional Mentoring to support both mama and baby throughout pregnancy and fetal development, as well as postpartum healing and baby weight release post delivery.

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During pregnancy each week something new and amazing is happening within you baby! I offer healthy eating plans based on Peak Harmonic Living principles of high enzyme active alkaline foods. We have found when we support you with more specific foods and herbs week by week it can dramatically reduce instances of gestational diabetes, high blood and glucose levels, mineral deficiency, intrauterine growth restrictions, cholestasis, preeclampsia, and expedite postpartum healing and weight loss.

If your lifestyle includes Raw, Vegan, Paleo, or any specific dietary regimen, your normal food intake can be supplemented with targeted choices from the Peak Harmonic Living pH Boosting Foods List.

Essentials I believe in

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I believe Peak Harmonic Formulas are essential for any body to maintain a high level of function. I offer them to elevate your health and wellness routine because they are nutrient dense, easily assimilated liquid extracts, derived from whole foods and herbs to boost your vitamin and mineral absorption.

Book an appointment →


Sessions & Mentoring

Pre and Post Natal Nutritional Mentoring, healthy eating plans and delicious recipes to support both mama and baby.
 
I Got This Package: 60mins $155 + the cost of Herbs.
I'm feeling great, I'm healthy and would just love some guidance and have some questions. We will go over which foods to concentrate on each week, for Prenatal support and fetal development or Postnatal healing, which Peak Harmonic Formulas would be most beneficial and why, as well as a Peak Harmonic Formulas B+ and Body Oil to prevent stretch marks and promote healing. Book your appointment

What's Included:
→Initial 60min evaluation
→Customized easy to follow eating plan
→One 2oz Peak Harmonic Formula B+

Optional Extras:
→150+ delicious, easy & fun recipes (Peak eCookbook)
→Peak Harmonic Formulas
→Private yoga sessions

Book your evaluation

Let's Do This Together Package: 26 Week Regimen (6months).
You have a desire to learn and grow with your baby and/or know you need help staying on track. This package is for those that are fairly healthy but are dealing with some "symptoms" of pregnancy or not feeling 85% or better, you have 6 months or less left in your pregnancy and want some support, or you just found out you are pregnant and need help getting off to a healthy start but know you can take if from there. With this package you will receive my full support in holding you accountable during the balance of your pregnancy or postnatal healing that we are together. We will meet in person or over the phone 1 hour each week, go over which foods to concentrate on each week, for Prenatal support and fetal development, or Postnatal healing and why they are important, which Peak Harmonic Formulas would be most beneficial and why, a Body Oil to prevent stretch marks and promote healing will be included. Book your evaluation

What's Included:
→Initial 60min evaluation
→Weekly check in sessions (25)
→60+ delicious, easy & fun recipes
→Customized easy to follow eating plans
→Customized Grocery Lists
→Practices to follow for progression each week
→One 2oz Peak Harmonic Formula B+
→Recipes for Natural Remedies for Birthing and Recovery
→Custom organic Body Oil with Essential Oils
→Unlimited email access to me during this time

Optional Extras:
→Private Yoga Session (Additional $935 for 26 Sessions or $50 per session)
→Peak Harmonic Formulas

Book your evaluation  $4125 payment plans available


Let's Go All The Way Package: 35 Week Regimen (8 months)
We work hand in hand every step of the way. With this regimen you will receive everything from the 26-week regimen for the duration of 35 weeks taking you all the way to birth and beyond depending on your start date. We will also prepare natural soothing and healing remedies for your Birth and recovery. Book your evaluation

What's Included:
→Initial 60min evaluation
→Weekly one hour mentoring session (35)
→60+ delicious, easy & fun recipes
→Customized easy to follow eating plans
→Customized Grocery Lists
→Practices to follow for progression each week
→One 2oz Peak Harmonic Formula B+
→Recipes for Natural Remedies for Birthing and Recovery
→Custom organic Body Oil with Essential Oils
→Unlimited email access to me during this time

Optional Extras:
→Private Yoga Session (Additional $1250 for 35 Sessions or $50 per session)
→Peak Harmonic Formulas

Book your evaluation  $5555 payment plans available

 

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Pre & Post Natal Yoga Classes

Offering a Restorative Prenatal Yoga Class every Tuesday evening at The Mama Cocoon 5:30pm - 6:45pm

The Mama Cocoon is located at 2261 Palma Drive #1, Ventura CA 93003.