weightloss psd.jpg

Nutritional Mentoring

 Live at your Peak in Harmony

Live at your Peak in Harmony

Nutritional Mentoring

Upgrade your Health

As a team we will upgrade your health. Through healthy eating plans and delicious recipes we will find what works best for your current routine and set goals that are easily achievable.

 
“Diets don’t work, Lifestyle upgrades do.”
— unknown
 
  Let's give you something to CELEBRATE!

Let's give you something to CELEBRATE!

Most often when we make the decision to change our lifestyle, many things in our lives start to shift as well. We get confronted with habitual patterns, detrimental mindsets, and subconscious & genetic programming that were not necessarily in our conscious awareness. It is so important to set our selves up for success, as women we are brilliant at multi-tasking and so great at so many things because we truly want to do it all, until we can't, (a lesson I learned the hard way). This is where we start;

Can you eat 5 red grapes?

Red Grapes.png

The healthy eating plans I offer are based on Peak Harmonic Living principles of high enzyme active, alkaline foods. If your lifestyle includes Raw, Vegan, Paleo, or any specific dietary regimen, your normal food intake can be supplement with targeted choices from their pH Boosting Foods List to match your specific dietary choices. The foods and herbs we will focus on are easily digestible and support your body to generate more energy, so that you can feel AMAZING.

We can all use a little more AMAZING in our day.

I will also suggest some Peak Harmonic Formulas; I believe they are essential to any body to maintain a high vibration. These nutrient dense, herbal vitamins, and mineral formulas are derived from whole foods and allow the body to use them as building blocks for whatever your body is in need of.  Offering the body the freedom to choose. They are cold extract liquid herbal tinctures that allow your body to customize their use each time you take them. If you were to ask me, I'd tell you they saved my life in 2009 and changed the course of my future, my story is similar to what other people have experienced.

Bottom line in my opinion.

Even at our healthiest state we can all use a little support. We are always surrounded with air pollutants, environmental toxins and honestly the quality of our foods is not what it used to be (even when it's organic). Using the Peak Harmonic Formulas offers a foundation of support our bodies are craving and with them you can elevate your health and well being to next level.

Sessions & Mentoring

As a team we will upgrade your health together, through healthy eating plans, delicious recipes and support. See more on Nutritional Mentoring.

I Can Do This Session: 60mins includes a Set-up session for $155 + additional cost for Herbs.
We will discuss where you are now, and what you need, so when you leave you have all the tools necessary to achieve your goals. Based on the principles of Peak Harmonic Living, I will guide you through some easy to maintain lifestyle and routine shifts to get you on track for success. We will discuss which foods to add and remove from your current routine, and which Peak Harmonic Formulas will be most beneficial. This session includes a Peak Harmonic Formulas B+. Book an appointment

What's Included:
→Initial 60min evaluation
→Customized easy to follow eating plan
→One 2oz Peak Harmonic Formula B+

Optional Extras:
→150+ delicious, easy & fun recipes (Peak eCookbook)
→Peak Harmonic Formulas
→Private yoga sessions

Off To A Healthy Start Package: 4 Week Regimen for $690.
If you have a desire to change your routine or lifestyle and need help getting started, and support to stay on track, this program is for you. You will receive a plan to move forward that will include delicious recipes and alternative choices. We will meet in person or over the phone 1 hour per week, to hold you accountable during this time, we will go over where you are, what's coming up for you, and how to maintain your road to success. We will also build shopping lists together, address which Peak Harmonic Formulas would be most beneficial and why, and what practice you will need to explore over the next week until we meet again. Book an appointment by using the I Can Do This Session to get started. Payment plans available

What's Included:
→Initial 60min evaluation
→Weekly one hour mentoring session (25)
→60+ delicious, easy & fun recipes
→Customized easy to follow eating plan
→Customized Grocery Lists
→Practices to follow for progression each week
→One 2oz Peak Harmonic Formula B+
→Unlimited Email access during the 4 weeks.

Optional Extras:
→Private Yoga Session ($50 per session)
→Peak Harmonic Formulas

 
Let's Do This Together Package:  90 days to Change Regimen for $2100.
Committed to yourself and a desire to change, grow and expand? Upgrade your health and your life with this package. We do it Together. Be prepared to be challenged, pushed beyond your now perceived limits and supported through the process. With my support, we will set achievable healthy goals, customize eating plans and delicious recipes for you and set you up for success. I promise you will surprise yourself. We will meet in person or over the phone 1 hour per week; go over where you are, what triggers, emotions, reactions, challenges are coming up for you. You will learn tools to practice to maintain your road to success. We will create a weekly shopping list together, discuss which Peak Harmonic Formulas would be most beneficial and why. Book an appointment by using the I Can Do This Session to get started. Payment plans available

What's Included:
→Initial 60min evaluation
→Weekly one hour mentoring session (12)
→60+ delicious, easy & fun recipes
→Customized easy to follow eating plan
→Customized Grocery Lists
→Practices to follow for progression each week
→One 2oz Peak Harmonic Formula B+
→Unlimited email access to me during this time

Optional Extras:
→Private Yoga Session ($50 per session)
→Peak Harmonic Formulas

 

Book an appointment →