Currently offering Gentle Flow and YinFusion public classes at Grassroots Yoga in Ventura, CA. that are restorative in nature. Great options for those looking for, grounding, connection to oneself and body or looking for a slower practice that focuses on proper alignment. Those recovering from injury, rebuilding stamina, suffer from joint pain and stiffness, body aches and pains, will benefit from these classes.
Gentle Flow ~ Tuesday & Thursday 8am-9am, Every other Sunday 4pm
YinFusion ~ Thursday’s 7:15pm
Mindful Mama Flow ~ Post Natal Yoga, Meditation, Nourishment & Community ~ Tuesday’s 3:00pm - 4:30pm at The Mama Cocoon Baby’s up to 18 months welcome.
Restorative Prenatal Yoga ~ Tuesday’s 5:30pm at The Mama Cocoon